Tag Archives: Healthy Lifestyle

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Sodium in Senior Diet

Sodium is an essential component found in food and salt that keeps a healthy circulation in the body. It helps in regulating body fluids, especially water in the bloodstream. With the right amount, you can avoid having illnesses such as kidney diseas...

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Senior Health: Encouraging Active Lifestyle

Some seniors think that it is okay to remain as comfortable as possible as they choose to age at home. What they don’t know is that keeping an active physical lifestyle is also one of the top requirements to maintain their best health and enjoy liv...

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Senior Health: Simple Exercises Older Adults Can Do at Home

Physical activity has countless benefits for people of all ages. However, with aging comes many obstacles that prevent us from exercising and staying in shape. As a provider of home care in Lake Forest, California, we will share a few simple exercise...

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